Psychotherapy, a way of healing one’s life, from the Greek words Psukhe, meaning life or Spirit, and Therapeia meaning to heal.
There comes a point where old experiences, anxiety, or long standing patterns stop feeling manageable and start feeling limiting. You may not be falling apart, but you can feel that something is no longer working.
Psychotherapy and counselling are not about fixing what is wrong with you. They are about understanding how your inner world actually operates and how habits, reactions, and beliefs shape your life and relationships.
Change does not come from avoidance, positive thinking, or pushing harder. It comes from learning to stay present with your internal experience and working directly with what has been running in the background.
Freedom is rarely found by escaping your patterns. It begins by seeing them clearly and taking responsibility for how you relate to them.
What is Counselling and Psychotherapy
How therapy works
Relationship Building
Effective therapy begins with the relationship. It is a space where you can speak openly without being judged, analysed, or rejected. Nothing needs to be performed or filtered. The work starts with feeling safe enough to be real.
Disclosure or Discussion
Most of us don't have a place where we can be completely honest, free of all judgement and bias. We're too scared to be ourselves around others, in case they don't like us for who we are. A counselling space will provide that.
Create Change
Change does not come from advice or quick fixes. It comes from understanding how you think, react, and respond under pressure. As patterns become clear, choice returns. With awareness comes responsibility, and with responsibility comes the ability to respond differently.
That is where meaningful change begins.
Contact Us
I'm Here for You
Please contact me with any questions you might have
Hours
Mon, Tues, Thurs, Fri: 8:00am - 4 pm
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